We take 5 steps to support you in your transformation using my method GUIDE, as described below:

Each week includes pre-recorded materials and 2hrs live session in a mini group up to 3 participants.

Course program

Pre-course: 1:1 discovery session with Elena (IFS therapy)

Result: You connect with your inner system and present triggers through the IFS therapy session. You define your goals for the course.

Pre-course materials include 4 videos from the Self - Activate course, providing an introduction to the parts and embodiment work.

Week 1: (G) Get to know your body and emotions

Result: You release stress and activate your internal resource, add energy in your day to day through a dedicated embodiment practice “Integrity“. Through awareness of your body, you learn, how much energy we leave in our past, and how to direct it to your future.

Pre-recorded materials for this week include the emotional regulation and grounding practice techniques.

Week 2:  (U) Understand components of your inner system.

Result: You understand the components of your inner system, and in what circumstances things go out of balance. You understand the reasons for inner chatter, and learn how to identify your different parts.

Pre-recorded materials for this week include theory and practical exercises about discovering your parts.

Week 3:  (I) Instill your self awareness

Result: You learn about your inner compass, and leader - your authentic Self. You dedicate some time focusing on your big idea/vision to guide you in your transformation.

Pre-recorded materials for this week include embodiment practice on energy activation, and a guided meditation about self energy.

Week 4: (D) Discover your inner sense

Result: You learn from your system about the inner conflicts, and approaches to resolving those to benefit your business, career and personal relationships.

Pre-recorded materials for this week include the theory and practical exercises on working with your protective parts.

Week 5: (E) Explore your unique style

Result: You learn how to apply the system knowledge to your business , career and personal leadership style. We do this through the embodiment practice “Hero’s Journey”, based on the Joseph Campbell book “Hero with a Thousand Faces”.

Pre-recorded materials for this week include two embodiment practices on bravery and sensuality.

Post-course: 1:1 wrap up session with Elena

Result: You review your journey, and define how you support yourself going forward. On request, you can have 2nd IFS therapy session with Elena

Next start date: April 22, 2025

BENEFITS:

• Unlimited access to 3.5h of pre-recorded course materials including guided meditations and embodiment practices

• 2 guided therapy sessions with Elena

• Individual support during and post course via WhatsApp

• Special discount for post-course on demand IFS sessions